Living well and long is a common pursuit, yet in our fast-paced world, it can sometimes seem like an impossible quest. Centuries ago in Japan, an idea emerged that continues to shape the quality and longevity of life in that country: ikigai. A mindset that encourages individuals to find meaning and satisfaction in all areas of their lives, from their occupations, to their meals, to their attention to ancestors and family, to preserving traditions, and safeguarding community harmony even after their own corporal demise, ikigai has taken on renewed meaning in the twenty-first century.

What might we learn from this ancient practice? In this course, we will explore various tenets of ikigai, how it appears in Japanese culture and history, and how we might find ikigai in our own lives. As we travel together through Japan, we will engage in traditional cultural crafts, visit sacred and historical sites, and even practice mindful eating – all in the pursuit of ikigai. 

For example: 

In Kyoto, we might attend a Kintsugi workshop. A traditional Japanese art of repairing broken ceramics with natural materials, such as gold or lacquer, kintsugi aims to transform imperfections into something beautiful and unique. Kintsugi is emblematic of wabi-sabi, a Japanese philosophy that encourages people to find beauty in imperfection, impermanence, and simplicity. 

In Tokyo, we might enjoy Kaiseki, a traditional multi-course meal designed to be a feast for the senses. Considered by some to be the world’s finest meal, to those who prepare and serve kaiseki, it exemplifies omotenashi, or wholehearted hospitality, aimed at evoking gastronomic pleasure and relaxation for guests, who are expected to consume each course slowly, with intention and appreciation for the smallest details. 

And on the Kii peninsula, we might visit one of the many Kumano Kodo pilgrimage sites, enjoy the hospitality of a temple shukubo, marvel at the Okunoin cemetery, and learn the contemplative practices of the yamabushi (mountain monks). 

Excursions will be customized to suit the interests, preferences, and timeframe of each group. The following is a select list of available options, centered on Tokyo, Kyoto, and Hiroshima, with excursions to other locations possible as desired and as time allows. Recommended minimum course length is 8 days, divided between Kyoto and Tokyo. For courses that incorporate planned excursions beyond Kyoto and Tokyo, such as Hiroshima, Mt. Fuji, or the Kii peninsula, recommended minimum course length is 10 days. 

Food

• Kaiseki meal

• Traditional tea ceremony

• Sushi making class

• Sake tasting

• Wagyu cooking class

Culture and History

• Kintsugi workshop (Kyoto)

• Samurai experience (Kyoto or Tokyo)

• Peace Memorial (Hiroshima)

• Ise Grand Shrine (rebuilt every 20 years since the 8th century)

• Kifune-jinja Shrine (Shinto; outside Kyoto)

• Kiyomizudera Temple and Higashiyama Ward (one of the oldest Buddhist temples in Japan, associated with Kitahosso sect of Buddhism, with nearby shopping and Gion district; Kyoto)

• Tenryu-ji Temple (Zen Buddhism; Kyoto)

• Kiezu-no-hi (The Eternal Flame, burning since 806 CE; Hatsukaichi, near Hiroshima)

• Koyasan and the Kumano Kodo (pilgrimage sites, large cemetery, and temples where you can stay; Kii peninsula)

Nature

• Arashiyama Bamboo Grove (Kyoto)

• Shinrin-yoku at Okutama Town Forest Therapy Base (outside Tokyo)

• Nature walk in Mt. Fuji

• Onsen hot springs